Set new goals, push your boundaries
and become even more fantastic than you already are!
This book is designed for EVERYONE, and I mean E-V-E-R-Y-O-N-E! First of all because we ALL need our core and need to understand what our core really is. If it’s our fundamentals and what we stand for, or just literally our ABS, GLUTES, BACK muscles, HAMMIES and QUADS. Also, this book is for any type of athlete, young or old, strong or not strong yet, ( 😉 ) tight or flexible, straight from the couch or an active athlete who wants an extra challenge and more power or core stability, etc.• 30 different workouts, 1 each day.
• Scalings included Tips and hacks
• Photo’s and links to video
This is a physical ànd mental challenge on getting a stronger core, training abs, chasing goals and dreams and even changing your mindset if necessary. It is an opportunity to discover more about yourself, getting to know yourself. Take the challenge, we dare you!